nutritional therapy
Summer is on its way out which means there are just a few weeks left to take advantage of the crisp, sweet flavors that define it. I picked these up at the market yesterday and made the following salad for lunch. I served the leftover strawberries sliced with a balsamic vinegar reduction for dinner’s desert. […]
My friend and I were lucky enough to attend a Sole Yoga Holidays retreat in Positano, Italy this summer. It took place at La Selva – a beautiful organic farm located halfway up the mountain. The owners serve the most delicious, feed-your-soul, vegetarian meals from the farm after each yoga session. It was a truly […]
Book Review: “The Big Fat Surprise” Nina Teicholz In “The Big Fat Surprise,” Teicholz takes a thorough look at the scientific nutritional studies that set our society on track to become fat-phobic and fad-diet crazed. With the rise of heart disease related deaths in the 1950s, the American medical community was under pressure to find […]